Korean BBQ Chicken

Korean BBQ Chicken Korean BBQ Chicken Make it a perfectly balanced plate & serve with: 1 corn cob and 1½ C (325 ml) mixed greens with 2 Tbsp (30 ml) Epicure salad dressing, your choice.
Make it a perfectly balanced plate & serve with: 1 corn cob and 1½ C (325 ml) mixed greens with 2 Tbsp (30 ml) Epicure salad dressing, your choice.
  • 5 min prep
  • 25-35 minutes
  • 230 calories
  • $2.66
  • Good Food. Real Results.

Ingredients


Makes: 8 servings

Preparation


 
  • Barbecue Preparation:
    1. In a bowl, whisk seasoning with soy sauce, rice vinegar and ketchup.
    2. Liberally brush over grilled meat towards end of cooking.
  • Oven Preparation:
    1. In a bowl, whisk seasoning with soy sauce, rice vinegar and ketchup.
    2. Coat chicken with sauce and place on sheet pan. Roast in preheated 350F (175C) oven until cooked through and has reached a safe internal temperature of 165F (74C) when an instant read thermometer is inserted into thickest part, about 20-30 minutes. Time will vary depending on cuts used.
Nutritional Serving Size Per serving:
Calories 230
Fat 5 g
Saturated Fat 1 g
Transfat 0 g
Cholesterol 95 mg
Sodium 600 mg
Carbohydrates 7 g
Fibre 1 g
Sugar 4 g
Protein 37 g

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