Mexicana Tomato and Corn Soup
Epicure Taco Seasoning is a great way to add Tex-Mex flavour without the salt! One teaspoon contains only 10 mg of sodium.
Ingredients
Makes: 6 servings
- 1 tsp (5 ml) vegetable oil
- 1 onion
- 1 celery stalk
- 1 large whole-wheat tortilla
- 1 1/2 C (375 ml) corn niblets
- 2 Tbsp (30 ml) Taco Seasoning
- 1 can (14 oz/398 ml) crushed tomatoes
- 4 C (1 L) Beef Broth
- 1 can (19 oz/540 ml) kidney beans
Preparation
- Coat Multipurpose Pot - 12 C with oil and set over medium heat. Add onion and celery. Sauté for 5 minutes, until soft.
- Add tortilla strips, corn, and Taco Seasoning. Cook, stirring often, for about 3 minutes, until softened. Stir in tomatoes and Beef Broth. Bring to a boil, then cover and simmer for about 15 minutes.
- Add beans and simmer until heated through. Spoon into bowls and serve.
| Nutritional Serving Size | |
| Calories | 200 |
| Fat | 2.5 g |
| Saturated Fat | 0.2 g |
| Transfat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 250 mg |
| Carbohydrates | 37 g |
| Fibre | 11 g |
| Sugar | 3 g |
| Protein | 9 g |
Multipurpose Pot - 12 C
$88.00
$88.00
Taco Seasoning
$7.50
$7.50
Beef Broth Mix
$12.00
$12.00